12 Science-Based Benefits of Meditation

The popularity of meditation is increasing as more people discover its benefits.

Meditation is a habitual process of training your mind to focus and redirect your thoughts.

You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.

Young Woman Meditating By the Ocean

People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

This article reviews 12 health benefits of meditation.

1. Reduces Stress

Stress reduction is one of the most common reasons people try meditation.

One study including over 3,500 adults showed that it lives up to its reputation for stress reduction (1).

Normally, mental and physical stress cause increased levels of the stress hormone cortisol. This produces many of the harmful effects of stress, such as the release of inflammation-promoting chemicals called cytokines.

These effects can disrupt sleep, promote depression and anxiety, increase blood pressure and contribute to fatigue and cloudy thinking.

In an eight-week study, a meditation style called “mindfulness meditation” reduced the inflammation response caused by stress (2).

Another study in nearly 1,300 adults demonstrated that meditation may decrease stress. Notably, this effect was strongest in individuals with the highest levels of stress (3).

Research has shown that meditation may also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder and fibromyalgia (45678).

Summary: Many styles of meditation can help reduce stress. Meditation can also reduce symptoms in people with stress-triggered medical conditions.

2. Controls Anxiety

Less stress translates to less anxiety.

For example, an eight-week study of mindfulness meditation helped participants reduce their anxiety.

It also reduced symptoms of anxiety disorders, such as phobias, social anxiety, paranoid thoughts, obsessive-compulsive behaviors and panic attacks (9).

Another study followed up with 18 volunteers three years after they had completed an eight-week meditation program. Most volunteers had continued practicing regular meditation and maintained lower anxiety levels over the long term (10).

A larger study in 2,466 participants also showed that a variety of different meditation strategies may reduce anxiety levels (11).

For example, yoga has been shown to help people reduce anxiety. This is likely due to benefits from both meditative practice and physical activity (12).

Meditation may also help control job-related anxiety in high-pressure work environments. One study found that a meditation program reduced anxiety in a group of nurses (13).

Summary: Habitual meditation helps reduce anxiety and anxiety-related mental health issues like social anxiety, phobias and obsessive-compulsive behaviors.

3. Promotes Emotional Health

Happy Woman Meditating

Some forms of meditation can also lead to an improved self-image and more positive outlook on life.

Two studies of mindfulness meditation found decreased depression in over 4,600 adults (114).

One study followed 18 volunteers as they practiced meditation over three years. The study found that participants experienced long-term decreases in depression (10).

Inflammatory chemicals called cytokines, which are released in response to stress, can affect mood, leading to depression. A review of several studies suggests meditation may reduce depression by decreasing these inflammatory chemicals (15).

Another controlled study compared electrical activity between the brains of people who practiced mindfulness meditation and the brains of others who did not.

Those who meditated showed measurable changes in activity in areas related to positive thinking and optimism (16).

Summary: Some forms of meditation can improve depression and create a more positive outlook on life. Research shows that maintaining an ongoing habit of meditation may help you maintain these benefits long term.

4. Enhances Self-Awareness

Some forms of meditation may help you develop a stronger understanding of yourself, helping you grow into your best self.

For example, self-inquiry meditation explicitly aims to help you develop a greater understanding of yourself and how you relate to those around you.

Other forms teach you to recognize thoughts that may be harmful or self-defeating. The idea is that as you gain greater awareness of your thought habits, you can steer them toward more constructive patterns (171819).

A study of 21 women fighting breast cancer found that when they took part in a tai chi program, their self-esteem improved more than it did than in those who received social support sessions (20).

In another study, 40 senior men and women who took a mindfulness meditation program experienced reduced feelings of loneliness, compared to a control group that had been placed on a wait list for the program (21).

Also, experience in meditation may cultivate more creative problem solving (22).

Summary: Self-inquiry and related styles of meditation can help you “know yourself.” This can be a starting point for making other positive changes.

5. Lengthens Attention Span

Focused-attention meditation is like weight lifting for your attention span. It helps increase the strength and endurance of your attention.

For example, a study looked at the effects of an eight-week mindfulness meditation course and found it improved participants’ ability to reorient and maintain their attention (23).

A similar study showed that human resource workers who regularly practiced mindfulness meditation stayed focused on a task for longer.

These workers also remembered details of their tasks better than their peers who did not practice meditation (24).

Moreover, one review concluded that meditation may even reverse patterns in the brain that contribute to mind-wandering, worrying and poor attention (25).

Even meditating for a short period may benefit you. One study found that four days of practicing meditation may be enough to increase attention span (26).

Summary: Several types of meditation may build your ability to redirect and maintain attention. As little as four days of meditation may have an effect.

6. May Reduce Age-Related Memory Loss

Improvements in attention and clarity of thinking may help keep your mind young.

Kirtan Kriya is a method of meditation that combines a mantra or chant with repetitive motion of the fingers to focus thoughts. It improved participants’ ability to perform memory tasks in multiple studies of age-related memory loss (27).

Furthermore, a review of 12 studies found that multiple meditation styles increased attention, memory and mental quickness in older volunteers (28).

In addition to fighting normal age-related memory loss, meditation can at least partially improve memory in patients with dementia. It can also help control stress and improve coping in those caring for family members with dementia (2729).

Summary: The improved focus you can gain through regular meditation may increase memory and mental clarity. These benefits can help fight age-related memory loss and dementia.

7. Can Generate Kindness

Hands Touching Hands

Some types of meditation may particularly increase positive feelings and actions toward yourself and others.

Metta, a type of meditation also known as loving-kindness meditation, begins with developing kind thoughts and feelings toward yourself.

Through practice, people learn to extend this kindness and forgiveness externally, first to friends, then acquaintances and ultimately enemies.

Twenty-two studies of this form of meditation have demonstrated its ability to increase peoples’ compassion toward themselves and others (30).

One study of 100 adults randomly assigned to a program that included loving-kindness meditation found that these benefits were dose-dependent.

In other words, the more effort people put into Metta meditation, the more positive feelings they experienced (31).

Another group of studies showed the positive feelings people develop through Metta meditation can improve social anxiety, reduce marriage conflict and help anger management (32).

These benefits also appear to accumulate over time with the practice of loving-kindness meditation (33).

Summary: Metta, or loving-kindness meditation, is a practice of developing positive feelings, first toward yourself and then toward others. Metta increases positivity, empathy and compassionate behavior toward others.

8. May Help Fight Addictions

The mental discipline you can develop through meditation may help you break dependencies by increasing your self-control and awareness of triggers for addictive behaviors (34).

Research has shown that meditation may help people learn to redirect their attention, increase their willpower, control their emotions and impulses and increase their understanding of the causes behind their addictive behaviors (3536).

One study that taught 19 recovering alcoholics how to meditate found that participants who received the training got better at controlling their cravings and craving-related stress (37).

Meditation may also help you control food cravings. A review of 14 studies found mindfulness meditation helped participants reduce emotional and binge eating (38).

Summary: Meditation develops mental discipline and willpower and can help you avoid triggers for unwanted impulses. This can help you recover from addiction, lose weight and redirect other unwanted habits.

9. Improves Sleep

Nearly half the population will struggle with insomnia at some point.

One study compared two mindfulness-based meditation programs by randomly assigning participants to one of two groups. One group practiced meditation, while the other didn’t.

Participants who meditated fell asleep sooner and stayed asleep longer, compared to those who didn’t meditate (39).

Becoming skilled in meditation may help you control or redirect the racing or “runaway” thoughts that often lead to insomnia.

Additionally, it can help relax your body, releasing tension and placing you in a peaceful state in which you’re more likely to fall asleep.

Summary: A variety of meditation techniques can help you relax and control the “runaway” thoughts that can interfere with sleep. This can shorten the time it takes to fall asleep and increase sleep quality.

10. Helps Control Pain

Woman Meditating at Home

Your perception of pain is connected to your state of mind, and it can be elevated in stressful conditions.

For example, one study used functional MRI techniques to observe brain activity as participants experienced a painful stimulus. Some participants had gone through four days of mindfulness meditation training, while others had not.

The meditating patients showed increased activity in the brain centers known to control pain. They also reported less sensitivity to pain (40).

One larger study looked at the effects of habitual meditation in 3,500 participants. It found that meditation was associated with decreased complaints of chronic or intermittent pain (1).

An additional study of meditation in patients with terminal diseases found meditation may help mitigate chronic pain at the end of life (4).

In each of these scenarios, meditators and non-meditators experienced the same causes of pain, but meditators showed a greater ability to cope with pain and even experienced a reduced sensation of pain.

Summary: Meditation can diminish the perception of pain in the brain. This may help treat chronic pain when used as a supplement to medical care or physical therapy.

11. Can Decrease Blood Pressure

Meditation can also improve physical health by reducing strain on the heart.

Over time, high blood pressure makes the heart work harder to pump blood, which can lead to poor heart function.

High blood pressure also contributes to atherosclerosis, or narrowing of the arteries, which can lead to heart attacks and strokes.

A study of 996 volunteers found that when they meditated by concentrating on a “silent mantra” — a repeated, non-vocalized word — reduced blood pressure by about five points, on average.

This was more effective among older volunteers and those who had higher blood pressure prior to the study (41).

A review concluded that several types of meditation produced similar improvements in blood pressure (42).

In part, meditation appears to control blood pressure by relaxing the nerve signals that coordinate heart function, tension in blood vessels and the “fight-or-flight” response that increases alertness in stressful situations (43).

Summary: Blood pressure decreases not only during meditation, but also over time in individuals who meditate regularly. This can reduce strain on the heart and arteries, helping prevent heart disease.

12. You Can Meditate Anywhere

People practice many different forms of meditation, most of which don’t require specialized equipment or space. You can practice with just a few minutes daily.

If you want to start meditating, try choosing a form of meditation based on what you want to get out of it.

There are two major styles of meditation:

  • Focused-attention meditation: Concentrates attention on a single object, thought, sound or visualization. It emphasizes ridding your mind of attention and distraction. Meditation may focus on breathing, a mantra or a calming sound.
  • Open-monitoring meditation: Encourages broadened awareness of all aspects of your environment, train of thought and sense of self. It may include becoming aware of thoughts, feelings or impulses that you might normally try to suppress.

To find out which styles you like best, check out the variety of free, guided meditation exercises offered by UCLA and Head in the Clouds. They’re an excellent way to try different styles and find one that suits you.

If your regular work and home environments do not allow for consistent, quiet alone time, consider participating in a class. This can also improve your chances of success by providing a supportive community.

Alternatively, consider setting your alarm a few minutes early to take advantage of quiet time in the morning. This may help you develop a consistent habit and allow you to start the day positively.

Summary: If you’re interested in incorporating meditation into your routine, try a few different styles and consider guided exercises to get started with one that suits you.

The Bottom Line

Meditation is something everyone can do to improve their mental and emotional health.

You can do it anywhere, without special equipment or memberships.

Alternatively, meditation courses and support groups are widely available.

There’s a great variety of styles too, each with different strengths and benefits.

Trying out a style of mediation suited to your goals is a great way to improve your quality of life, even if you only have a few minutes to do it each day.

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Western Medicine is Rockefeller Medicine – All The Way

Western medicine has some good points, for sure, and is great in an emergency, but it’s high time people realized that today’s mainstream medicine (western medicine or allopathy), with its focus on drugs, radiation and surgery, is at its foundation a Rockefeller creation. The Rockefellers, of course, are one of the most rich and powerful families of the elite black nobility. Behind their spurious facade of philanthropy, they are power-hungry tyrants intent on owning the entire world, and depopulating it through eugenics-based programs like forced sterilization, water fluoridation, abortions and vaccinations. They have either majorly or fully created (and still dominate) the United Nations, the World Health Organization, the Council on Foreign Relations, the Trilateral Commission, Planned Parenthood and many, many other organizations that either rule the world or influence culture to a large extent.

Despite the dominance of western medicine nowadays, even just 100 years ago the situation was very different, so it’s worthwhile casting our minds back to how the we got to this place. How did western medicine and the giant conglomerate of multinational pharmaceutical corporations (“Big Pharma”) become the mainstream medical system in the US and other first world nations? And what alternatives are there?

Petroleum Drugs

Let’s go back in time to the late 1800s. John D. Rockefeller, a man quoted to have said “competition is sin”, is the head of the Rockefeller family and has just become very rich through extracting oil from the ground. Now he is looking for ways to capitalize even further with his oil, and he comes across the idea of using coal tar – a petroleum derivative – to make substances that affect the human mind, body and nervous system. These are called drugs, and they are excellent at masking or stopping symptoms, but overall do not cure the underlying cause of a disease.

Like other elite leaders of the New World Order who fit the description of an “evil genius” – those high on intellect and low on compassion – Rockefeller used his oil money to buy out part of the massive German pharmaceutical cartel, I.G. Farben. This was the very same cartel that would later assist Hitler to implement his eugenics-based vision of a New World Order founded on racial supremacy, by manufacturing chemicals and poisons for war. With the control of drug manufacturing under his wings, Rockefeller then embarked on a decidedly wicked plan – wicked from the point of view of a free and healthy humanity, but brilliant from a business perspective.

“Western medicine relies on Big Pharma’s petroleum drugs, which the body can never ultimately assimilate. Meanwhile, it engages in biopiracy to steal Nature’s best compounds and patent them.”

Destroying any Competition to Western Medicine

Rockefeller saw that there were many types of doctors and healing modalities in existence at that time, from chiropractic to naturopathy to homeopathy to holistic medicine to herbal medicine and more. He wanted to eliminate the competitors of western medicine (the only modality which would propose drugs and radiation as treatment, thus enriching Rockefeller who owned the means to produce these treatments), so he hired a man called Abraham Flexner to submit a report to Congress in 1910. This report “concluded” that there were too many doctors and medical schools in America, and that all the natural healing modalities which had existed for hundreds or thousands of years were unscientific quackery. It called for the standardization of medical education, whereby only the allopathic-based AMA be allowed to grant medical school licenses in the US.

Sadly, Congress acted upon the conclusions and made them law. Incredibly, allopathy became the standard mainstream modality, even though its 3 main methods of treatment in the 1800s had been blood-letting, surgery and the injection of toxic heavy metals like lead and mercury to supposedly displace disease! It should be noted that hemp was also demonized and criminalized not long after this, not because there is anything dangerous about it, but because it was a huge threat (as both medicine and fuel) to the Rockefeller drug and oil industries, respectively.

The Rockefeller and Carnegie Tax-Exempt Foundations for “Efficient” Philanthropy

The story doesn’t stop there. Rockefeller and another elite leader Carnegie used their tax-exempt Foundations, from 1913 on, to offer huge grants to the best medical schools all over America – on the proviso that only an allopathic-based curriculum be taught, and that some of their agents be allowed to sit on the Board of Directors. They called this “efficient” philanthropy, which, when through the Orwellian translation unit, means they wanted a return on their investment. They systematically dismantled the curricula of these schools by removing any mention of the natural healing power of herbs and plants, or of the importance of diet to health. The result is a system which to this day churns out doctors who are, almost always, utterly clueless about nutrition and disregard the idea that what you eat can actually heal or hurt you.

A couple of decades after this, another law was passed that further entrenched western medicine in America. The Hill-Burton Act of 1946 gave hospitals grants for construction and modernization, on the condition they provide free healthcare to anyone in need, without discrimination of any kind. Although there were good sides to this, the downside was that once people had become dependent on this system for their healthcare needs – especially those on pharmaceutical pills which need to be taken day after day without end – the system switched into a paid system, and the Rockefellers found themselves with new lifelong customers.

The bitter truth is that, in general, when you go to your Western doctor, you are seen as a potential market for the medical factory’s products. For Big Pharma, there is no financial incentive to heal you, because a patient cured is a customer lost. Even if you are not sick, Big Pharma is still targeting you, trying to convince you that you are ill (e.g. with psychiatry’s ridiculous list of fictitious diseases, many of them fake) so that you will try its latest pill. Pregnant women who go to the doctor are treated like this, and peddled intravenous fluid bags, fetal monitors, ultrasound (radiation for a vulnerable baby), a host of drugs, the totally unnecessary episiotomy, and – to top it all off – the Caesarean delivery!

Bio-Piracy: The Business Model of Western Medicine’s Big Pharma Cartel

Remember, all these synthetic drugs are isolates. Many are derived from plant compounds, but because Nature cannot be patented and sold, Big Pharma has no interest in natural cures. What they do instead is engage inbio-piracy – research natural compounds, copy them (or modify them slightly) in a lab, then try to steal and patent them. If they get a patent, they then market their pill as a wonder drug while simultaneously (through fake scientific research) suppress and criticize the original plant as being worthless, so you won’t go to the source of the cure. Ironically, guess what type of medicine John D. Rockefeller used and the British Royal Family still uses? Homeopathy!

Modern western medicine seems to have lost the supposed point of its existence: healing people. In his revealing book “Confessions of a Medical Heretic“, Dr. Robert Mendolsohn quotes an article entitled “Cleveland’s Marvelous Medical Factory” which boasted of the Cleveland Clinic’s “accomplishments last year: 2,980 open-heart operations, 1.3 million laboratory tests, 73,320 electrocardiograms, 7,770 full-body x-ray scans, 24,368 surgical procedures.” Seems fancy, yet none of these procedures has been proven to have anything to do with maintaining or restoring health. When people get screened for a disease, they are being subjected to dangerous radiation (more money for the Rockefellers) which harms tissue and can end up causing the exact disease it is supposed to be protecting against – as happens daily with the mammogram scam, designed to drum up new breast cancer clients.

Rockefeller Philanthropy is Social Control

The Rockefellers and other elites use philanthropy as a tool for control. It’s social engineering with a nice PR sheen. A free lunch is not really free, whether private (Rockefeller-style western medicine) or public/governmental (Obama-style socialized medicine), because even if you get something at no cost, you are required to give up your data and your privacy. They want you dependent on their system – then they’ll raise the rates once you’re trapped.

This is big business – and it’s also a big killer. Dr. Barbara Starfield published a study in the year 2000 that found that there were 225,000 iatrogenic (allopathic doctor caused) deaths in the US every year. However, this was only counting direct deaths; when you factor in all indirect deaths, as Dr. Gary Null did in 2011 in his report Death by Medicine, the figure is closer to 784,000 per year! That’s 7.8 million people dead from western medicine every 10 years!

Null concluded: “It is evident that the American medical system is the leading cause of death and injury in the United States …”

Whenever a lot of people die in a staged false flag attack (like 3000 people on 9/11) or in a staged mind control shooting (like 50 or so people) we hear all about it on the media. Yet between 616 and 2147 Americans are dying every day from Rockefeller Western medicine, and we don’t hear a thing!

Natural Solutions that Surpass Rockefeller-Created Western Medicine

At this point let us turn from the problem to the solutions – and fortunately there are many. The famous ancient Greek physician Hippocrates wrote:

“Nature heals. The doctor’s task consists in strengthening the natural healing powers, to direct them, and especially not to interfere with them.”

The immune system is your number one defense against any disease – not a vaccine. Most natural medicine is designed to treat the body holistically, not to “cure” one disease only to have it transform and mutate into another ailment. When you takes plants and herbs as medicine, you normally take the whole food, not an isolate, because it is based on a holistic understanding. Likewise, Traditional Chinese Medicine defines all disease as stagnation and treats sickness as an imbalance to be brought back into balance. What is the point of transferring an imbalance in one area into an imbalance in another area? None, unless you are trying to profit off disease like Big Pharma. It is not real healing.

There are so many natural cures and remedies out there, if you take the time to look. Two examples among thousands are turmeric which will do more for your blood pressure and diabetes than any drug can, and apricot kernels (rich in laetrile which selectively kills cancer cells and leaves healthy ones intact) which will handle cancer better than chemotherapy. The Gerson Therapy has also healed thousands of “terminal” cancer patients who were told by doctors of western medicine, “there’s nothing more we can do for you.”

Western medicine has its time and place, and its strengths and weaknesses. Western medicine may be a good system in a critical emergency and for complicated surgical procedures, but for general conditions, there are so many better alternatives. Time to start exploring them!

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Chakras — A Beginner’s Guide To The 7 Energy Centers

You have probably heard about chakras – or maybe seen them as visualized colorful circles running down the areas of the human body. But in reality, what is the meaning of a chakra? Or more importantly, do these areas exist and have effect on our personal lives?

The truth is, chakras are elements of our energy. Now, every body has an energy field which is in tight bond with the earth’s energy field but also makes us unique.

According to science and religions such as Hinduism, Buddhism and Taoism, our energy is placed along our bundles of arteries, nerves and veins, creating a life force grid, in the form of energy wheels called chakras.

Chakras: The 7 Wheels Channeling One’s Flow Of Life

Chakras are also known as cycles of life, death and re-birth. In their main generalization, there are seven chakras present in each human body — as areas in which the flow of life and energy is highly concentrated.

From the base of the spine to the crown of the head, here are the 7 chakras:

  1. The Root Chakra — The first chakra is the root chakra which is located at the base of the spine (the tailbone) and is symbolized with a red color. According to traditions, it is the chakra related to financial issues, food and shelter, as well as the need to survive. Aside from these aspects, the red chakra is the one that deals with tasks related to the material as well as physical world, but also the one that controls the personal and emotional security issues.
  2. The Sacral Chakra – It is located in one’s lower abdomen and it’s mainly connected to our ability to meet new people, accept others and have new experiences. The sacral chakra is symbolized with orange-reddish color and is also tied with several emotional aspects. The sensory and sensual perceptions, sexuality, creativity and pleasure are in a tight bond with it.
  3. The Plexus Chakra — If a person is more confident and in-control of their life, people say he or she has a stronger plexus chakra. This chakra is located in the upper abdomen (thorax) and features an orange color. It is the link to a greater self-esteem, confidence, as well as ego power — giving us the right to think, resonate as well as be aware of our self-worth.
  4. The Heart Chakra — Every person can love, and the heart chakra is responsible for that. It comes with a golden-yellow color and is located just above our hearts. The love, joy, relationships, as well as inner peace, are all aspects of the heart chakra, which helps us forgive, be compassionate, love ourselves and those around us.
  5. The Throat Chakra — With a blue-greenish color, the throat chakra is located in our throat and vows for our communication, self-expression as well as voice skills. Every person is different when it comes to speaking, expressing oneself and his/her beliefs. The throat chakra is all about truthful expression, trust as well as loyalty. Some traditions even relate it with better organization and planning, as well as trust issues.
  6. The Eye Chakra — We all see the world differently when it comes to our thoughts, ideas and visualizations of everything. The eye chakra is the filter to this vision of ours and is located just between one’s eyes, in the lower part of the forehead. With an indigo color, the eye chakra is responsible for one’s imagination, wisdom, ability to think, as well as make decisions that come from intuition and insights.
  7. The Crown Chakra — If you are able to connect with your spirituality at a higher level, or be aware of your awakened consciousness, chances are you have a greater control of your crown chakra. This is the chakra located at the crown of our head, features a violet color and inspires us to feel our inner and outer beauty and spiritualize with it in the form of pure bliss.

In the end, you should know that there are hundreds of energy centers inside the human body. However, the seven chakras are the recognized major parts of energy, each relating to an aspect of consciousness and physical health.

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Spiritual Awakening

Carl Jung writes that the afternoon of our lives represents the time when we begin to shift away from the ego being the dominant force in our life. We begin moving towards a life journey that has meaning. The morning of our lives is really occupied by ambition—getting as much as you can, collecting as much stuff as you can get, impressing as many people as you can, preparing yourself for a job, saving your money, setting goals, pleasing everybody, and doing the right thing. Even getting good grades in school revolved around the ego part of us, which really believes that who we are is what we do, what we get, and what other people think of us. That’s basically the essence of the ego. In the afternoon of your life, you don’t do life. You do what resonates with the callings of your soul. – Wayne Dyer

What Does it Mean to be Awake
It has happened to all of us that we came under the spell of a moment some time during our life. A beautiful landscape, a sunset, a beautiful piece of art, the rhythm of music enchanted us. It may even happen that we are just lost in the silence of a peaceful moment.
The identification with the forms and shapes loosens a little bit for a short while, and in that instant we may experience an entirely different State of Consciousness.

These are the 7 experiences in the moment of spiritual Awakening:

  1. When our identification with a form ceases, a new space is generated between us and the form and we are able to see and recognize that we are not identical with that form.
  2. We virtually step out of the psychological time frame, we stop mulling over injuries of the past, and do not build our identity for the future.
  3. The Ego disappears, telling personal history stops, and the line of our accustomed identity is broken.
  4. We are awake, only the present moment exists for us. Our soul is permeated by the quiet of the Miracle,that is, the Consciousness and the joy of the Existence.
  5. We are free and independent of the forms and shapes and of the necessity of choosing from them. All our suffering and problems have vanished, we are surrounded by peace and tranquility.
  6. There is only the pure existence, we are eyewitnesses, contemplating the dance of forms and shapes around us. We do not identify with anything, we are a Consciousness free of the obligation to make choices.
  7. We accept life as it is, and it is not done under pressure, since that acceptance is the result of our complete freedom.

In this state of Consciousness an entirely new dimension of existence opens up for us, showing us Existence from a completely new perspective. The unity behind the controversies is revealed in front of our eyes, and we no longer insist on looking on the sunny side of life, as we are able to discover beauty on the dark side, too.

Everything will be quiet and peaceful in us. We are beyond all good and evil, we are a mere Consciousness that does not analyze or judge, only contemplates. We realize that the same contemplating spirit lives in everybody, so the differences between human beings are only superficial, and deep inside we are all the same. Experiencing that unity will bring us the ecstasy of Life, the perfect joy of Existence.

 

 

A Synopsis of the RA Material – The Law of One Book Series

Just prior my reading the Ra Material: The Law of One five book series several years ago, synchronistically I came across an exceptionally thorough and well-written synopsis of the five book series published on the website Wikipedia, which unfortunately is no longer to be found to this day (reason for its deletion is unknown and author unknown). I found this synopsis to be very helpful as a precursor in my studies of the Law of One as taught by Ra in this series. Fast forward to present time, I myself felt drawn to providing such a synopsis for those fellow seekers that are new to the material to help them feel more grounded with teachings from the onset. I hope you find the following synopsis to be supportive and helpful in your future studies.

The RA Material: The Law of One, is a series of five philosophical monographs published between 1982 and 1998 by Schiffer Books.
In the early eighties these books were authored by a non-human multidimensional being named Ra through the process of trance channeling, in which Don Elkins acted as the questioner, Jim McCarty as the scribe and Carla L. Rueckert as the channel for Ra. The dialogue between Don Elkins and Ra was recorded, transcribed, and edited by Jim McCarty to produce the five books.
The five book series presents both commentary and full transcripts of the dialogue between the questioner and Ra, who is described as a being composed of an entire civilization of extraterrestrial beings that are fused into one unified consciousness (a social memory complex is a term used by Ra for a unified consciousness group).
The introduction to the first book explains that the questioner is Don Elkins and that Ra is a higher density being (of higher consciousness). A sixth density life form of pure energy speaking through the body of trance channeler Carla L. Rueckert.
Carla L. Rueckert transmitted the material by entering into a non-conscious state (which the authors refer to as an unconscious trance) where she became a communication channel for Ra in order for them to communicate to our level of reality (our vibration) and answer the questions posed by Don Elkins. The answers were interpreted to be direct communications with Ra, which is in line with standard views on trance channeling. The books are written in a question and answer format.
The Law of One is one of twelve universal principles according to a basic principle that all is One, that all things that exist are ultimately the same essence within many forms and configurations. The philosophy of The Law of One describes the big questions of life: why, how and where everything that exists comes from. As well as its place within the manifest of Creation. The five books explore this premise in relation to many aspects of life including philosophy, religion, spirituality, cosmology, anthropology, history, politics, physics, biology, geology, and the paranormal. The dialogues have been cited to some as a convergence of ufology and trance channeling where a human channeler is aligned with or in resonance with Ra, thus being able to act as a receiver for the vibrations (higher-wisdom/knowledge) emitted by the 6th density intelligence. The material describes, that Ra is a highly advanced race of multidimensional extraterrestrials who once visited ancient Egypt and assisted with the construction of the pyramids.
In these books, Don Elkins, a Ph.D. physicist, university professor, and airline pilot found the apex of his lifetime of research into the UFO phenomenon through telepathic contact with extraterrestrial intelligence.
For twenty years he had been working with various gifted individuals who would go into trance and speak on behalf of this higher intelligence. And time after time, Dr. Elkins would ask them the most difficult, challenging questions coming from the forefront of his research into advanced physics, and he would get the answers.
These answers were repeatedly coming from those who had no knowledge of these things while conscious. It was at the end of this twenty-year period that Elkins’ work with Carla Rueckert broke through to a much more substantial level.
This breakthrough was directly precipitated by the arrival of Jim McCarty, who thought that he was coming to help Don and Carla catalog, categorize and organize the volumes of material that they had already produced. Instead, something totally unexpected happened.
They attracted a true master of the higher realms, perhaps the main group responsible for our care: a huge spiritual group of entities, that called itself Ra, and said that they were from the sixth density level of spiritual evolution, million and millions of years more advanced than humans today.
As soon as Ra began speaking they made it clear that this was the first time that they had been able to get through an undistorted series of messages in thousands of years of human history.
The words and concepts were highly sophisticated and precise, unlike any other type of channeled material ever seen, and were referred to by one professor as akin to a Ph.D. dissertation on epistemology.

Contents of the RA Material: Law of One:
1 Contents
1.1 Cosmology
1.2 Densities
1.3 Life
1.4 Tarot & Archetypal Mind
1.5 Influence
2 References

The book series articulates a non-dualistic philosophy according to which all things both spring from and are one with the source of the universe, termed The One Infinite Creator.
Within The Law of One, The Creator is not described as an external entity, as Earthly religious texts present in order for men to understand. Instead, The Creator is rather an all-pervasive intelligent energy, that is both within everything that exists and without, thus the indivisible oneness that the philosophy describes. Underlying the perception of separation, utilized for learning, is an indivisible oneness.
The Law of One states that this universe, one of many, was created by the One Infinite Creator—out of itself—by distorting its energy into the parts of existence called distortions. The process occurred one distortion at a time, in a specific order.
The first distortion created by the Creator is called Free Will.
The second is Love.
And the third is Light.
All other substance and form come from an interaction of these three distortions. Akin to a hologram or a fractal, each part of the creation is also the whole.
As Ra uses the word, the distortion of Light can be taken to mean: energy/matter and knowledge/wisdom.

Cosmology: Ra describes each galaxy as a creation of an intelligence called a Logos. The Logos creates many sub-Logoi, star systems (ie: stars and planets). One sub-Logos would be our Sun, for example. Another would be our planet Earth, another planet Venus, Jupiter and so on and so forth. The sub-Logoi, in turn, create sub-sub-Logoi. Human beings are an example of sub-sub-Logoi. Each Logos, sub-Logos, and sub-sub-Logos is a microcosm of the Creator. The Logos created seven levels of progression for spiritual evolution and Ra has called each of these levels a density.
Even more importantly, this cosmology is not simply in the realm of lofty speculation – for all intents and purposes, Ra was systematically teaching Dr. Elkins about a whole new form of physics, a new form of understanding the way that the Universe functions, rooted in compassion, harmony, and wisdom.

Densities: Commentators have interpreted densities in a variety of ways. Some have described it as a dimension, as in a higher dimension of experiential reality. A density differs markedly from the Cartesian notion of dimension.
According to Ra different densities are associated with different levels/forms of consciousness and different phenomenological ways of being.
The first density is the density of the elements (Earth, Water, Air, Fire) (In scientific terms: solids, liquids, gases, and plasma).
The second density is the density of organic life: plants, animals, bacteria, etc.
The third density is the density which human beings inhabit. It is the density of self-awareness. It is also the density of duality, through which the individual chooses their polarity of service.
The fourth density is the density of love or understanding. And like all subsequent densities, the density of love is inhabited by mind/body/spirit complexes of a higher level of spiritual evolution than human beings on present day Earth.
The fifth density is the density of light or wisdom. Wherein long and deep contemplation and introspection are practiced so that one’s own wisdom may spring forth and the entity may become refined to an even higher degree.
The sixth density is the density of unity consciousness, where love and wisdom are united and where all other polarities are united. In Earth history, sixth density is the density that archangels come from, as described in various texts.
The seventh density is the gateway density, the last density before mind/body/spirit complexes merge back into the Creator.
The eighth density is the beginning of the next octave. Where the journey begins again.
Ra tells us that humans are composed of a mind, a body, and a spirit, and therefore would refer to an individual human as a mind/body/spirit complex. Ra says that humans, along with the Earth, are going through a process called harvest. This included statements that there are many other living beings in the universe that are similar to humans but differ in the body, intelligence, culture, and spiritual evolution. These beings, like humans, are referred to as mind/body/spirit complexes.
Ra describes that individuals from other densities have incarnated on Earth to contribute to the harvest.
Ra expressed that all mind/body/spirit complexes, after being formed in third density, progress upward through the densities as they evolve spiritually until they become one with the Creator at the end of seventh density.
This evolution is accomplished through incarnation into a body. Many times, until the soul has completed the lessons relevant to each density. Incarnation only occurs within 1st, 2nd, 3rd and 4th density. A physical body is no longer necessary beyond the end of 4th density. From 5th density and beyond, the body is purely energetic in nature.
In order to progress from third density to fourth density, individuals must make a choice between two polarities of service. Service to others or service to self: or in ordinary language, between altruism and selfishness. The purpose of third density is to make this choice. The purpose of experiencing the sometimes harsh environment of 3rd density, no matter which location in the universe, is for each soul to make this choice of service and thus progress.
As entities evolve, they progressively balance and unblock their energy centers which directly correspond to the chakras. The Law of One series includes an extensive discussion of these energy centers.

Each energy center is associated with a color and a corresponding Hindu chakra:

Muladhara is called red-ray.
Svadhisthana is called orange-ray.
Manipura is called yellow-ray.
Anahata is called green-ray.
Vishuddhi is called blue-ray.
Ajna is called indigo-ray.
Sahasrara is called violet-ray

Additionally to this, humanity and the Earth are undergoing a transition from third density to fourth density. This transition is linked to a process called harvest. This involves a quantum leap within our physical reality, said to occur approximately 30 years from the time of the 1981 Ra dialogues. One of the dialogues mentions a general time frame of 100 to 700 years for transition on Earth from third density to fourth density.
Moral choices are discussed through the concept of polarity. Ra explains that there are two polarities: service to self, and service to others. These two polarities approximately relate to the everyday concepts known as light and dark, evil and good, or selfishness and altruism.
Service to Others is described in terms of an energy center configuration where the green-ray center radiates out toward other beings. This results in compassion, love feelings, and acts of service toward others.
Service to Self is described in terms of an energy center configuration where the green-ray center is pointed mainly inward. This energy center configuration causes the entity to feel love for itself, but not for others. These feelings lead to self-serving intentions and actions, or service to self.
Ra views the Earth as a living being that has a mind, free will, and grows over time both physically and spiritually. He explains that the Earth is currently in the process of changing from third density to a fourth-density planet.

Tarot & Archetypal Mind: A big part of the series covers the (intuitive) study of the local Logos’ archetypes, which are highly reminiscent of the work of Carl Jung. Ra states the Tarot system originates from Ra’s home planet, Venus, when Ra’s civilization was at 3rd density level, long ago, and that the Major Arcana of the Tarot was used as a general referent and means of studying one’s own progress. Originally, the Major Arcana was just a conglomerate of archetypal images that were supposed to be memorized. It is only later, when introduced to Sumerian and Egyptian civilizations, that the Tarot system came to get settled into the card format it is today.
The Archetypes are divided into three groups (1. Mind 2. Body 3. Spirit) of seven with the twenty second archetype being the same as the zeroth, which Ra names The Choice.
Influence: The book series centers around the harvest, which is described as a major spiritual and physical change that will occur on Earth around the year 2011. Consider year of channeling session where Harvest is mentioned whilst adding thirty years as mentioned in session #6 of the book series (shown below).

“6.17 Questioner: Is this inconvenience imminent within a few years?”
“Ra: I am Ra. This inconvenience, or disharmonious vibratory complex, has begun several of your years in the past.
It shall continue unabated for a period of approximately three oh, thirty, of your years.
(Editor’s note: January 24th, 1981 + 30 = 2011)”
“6.18 Questioner: After this thirty-year period I am assuming we will be a fourth-dimension or fourth-density planet.
Is this correct?”
“Ra: I am Ra. This is so.” – Social Memory Complex Ra, Law Of One Series, Session 6, Questions 17 & 18 – http://www.llreaserch.org

The harvest was one of the earliest mentions in modern times relating to the eschatological 2012 phenomenon.
The Law of One book series has influenced many published authors, in various fields. New York Times bestselling author David Wilcock has cited in his books and lectures the Ra Material: Law of One book series as seminal in the formation of his understanding of the nature of reality as well as the cause and drive for higher understanding.
The Law of One has been described as the most widely cited set of channeled materials and it has been influential in the development of spiritual concepts such as polarity, spiritual evolution through densities, and wanderers.

Source – Joy Jackson is a psychic/medium and intuitive in the Pacific Northwest